Health Library
Patient education library
Orthopaedic information you can trust from Your Orthopaedic Connection, a service provided by the American Academy of Orthopaedic Surgeons.
Sports and Exercise
- Gymnastics Injury Prevention
- Additional Resources on Sports
- Aerobic Exercise
- Baseball Field Safety
- Baseball Injury Prevention
- Basketball Injury Prevention
- Beginning a Weight Training Program
- Common Knee Injuries
- Cross Training
- Daily Activity Log
- Exercise and Bone and Joint Conditions
- Exercise Walking
- Fitness Resources
- Golf Injury Prevention
- Hamstring Muscle Strain
- Kneecap (Prepatellar) Bursitis
- Meniscal Tear
- Physical Activity for Seniors
- Posterior Cruciate Ligament (PCL) Tear
- Return To Play
- Rotator Cuff Tears
- Running Injury Prevention
- Selecting Home Exercise Equipment
- Seniors and Exercise
- Shin Splints
- Shoulder Impingement
- Shoulder Separation
- Skiing Injury Prevention
- Soccer Injury Prevention
- Sports Injuries and Baby Boomers
- Sports Nutrition
- Sprains and Strains: What's the Difference?
- Starting an Exercise Program
- Swimming Injury Prevention
- Tennis Court Safety
- Tennis Injury Prevention
- Tips for a Safe Running Program
- Volleyball Injury Prevention
Contact Information
Sports Medicine and Orthopaedic Center, Inc
100 Wimbledon Square
Chesapeake,
Va
USA
23320
View map
Phone 757.547.5145
Fax 757.436.2480