Health Library
Patient education library
Orthopaedic information you can trust from Your Orthopaedic Connection, a service provided by the American Academy of Orthopaedic Surgeons.
Sports and Exercise
- A Guide to Safety for Young Athletes
- ACL Injury: Does It Require Surgery?
- Additional Resources on Sports
- Aerobic Exercise
- Baseball Injury Prevention
- Basketball Injury Prevention
- Beginning a Weight Training Program
- Burners and Stingers
- Common Knee Injuries
- Cross Training
- Exercise Walking
- Female Athletes: Health Problems Caused by Extreme Exercise and Dieting
- Flexibility Exercises for Young Athletes
- High School Sports Injuries: Safe Return to Play
- Hip Bursitis
- Hockey Injury Prevention
- Mallet Finger (Baseball Finger)
- Meniscal Tear
- Muscle Contusion (Bruise)
- Muscle Cramp
- Physical Activity for Children
- Posterior Cruciate Ligament (PCL) Tear
- Recreational Activities and Childhood Injuries
- Rotator Cuff Tears
- Rotator Cuff Tears and Treatment Options
- Rotator Cuff Tears: Frequently Asked Questions
- Runner's Knee (Patellofemoral Pain)
- Running Injury Prevention
- Selecting Home Exercise Equipment
- Seniors and Exercise
- Seniors and Exercise: Starting an Exercise Program
- Shoulder Impingement
- Skiing Injury Prevention
- Soccer Injury Prevention
- Spondylolysis and Spondylolisthesis
- Sports Injuries and Baby Boomers
- Sprains and Strains: What's the Difference?
- Sprains, Strains and Other Soft Tissue Injuries
- Stay Active: Safe at Any Age
- Staying Active As You Age
- Swimming Injury Prevention
- Tennis Elbow (Lateral Epicondylitis)
- Tennis Injury Prevention
- The Young Athlete
- Tips for a Safe Running Program
- Train Smart and Stay Strong
Contact Information
American Orthopaedics & Sports Medicine
317 North El Camino Real
Suite 405
Encinitas,
CA
92024
View map
Phone 760-942-0565
Fax 760-942-2418
Other staff in my practice
Robert Clifford MD, William Holland MD
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