Health Library

Patient education library

Orthopaedic information you can trust from Your Orthopaedic Connection, a service provided by the American Academy of Orthopaedic Surgeons.

Sports and Exercise

A Guide to Safety for Young Athletes
Aerobic Exercise
Beginning a Weight Training Program
Cross Training
Daily Activity Log
Effects of Aging
Exercise and Bone and Joint Conditions
Exercise Walking
Fitness Resources
Physical Activity for Seniors
Return To Play
Risks of Steroid Use
Running Injury Prevention
Seniors and Exercise
Spondylolysis and Spondylolisthesis
Sprains, Strains and Other Soft Tissue Injuries
Starting an Exercise Program
Stay Active: Safe at Any Age
Staying Active As You Age
The Young Athlete
Warm Up, Cool Down and Be Flexible
Weight-Bearing Exercise for Women and Girls

Contact Information

Connecticut Back Center 460 Hartford Turnpike Suite 2 Vernon, CT USA 06066 View map Phone 860-872-6229 Fax 860-760-6400

This site has been viewed 1,939 times.

This website is provided by the American Academy of Orthopaedic Surgeons as a service to its members. All materials on this Web site have been created, developed or assembled by the member physician, who is solely responsible for its content and any permissions necessary to properly place the materials on this website. The Academy does not review this information nor does it exercise editorial control over it.