Health Library
Patient information from William B Workman, MD
- Ankle Sprain Rehabilitation
- Anterior Cruciate Ligament (ACL) injury
- Golfer's Elbow
- Guidelines for Return to Weightlifting After Shoulder Injury
- Interval Throwing Program for Little League
- Interval Throwing Program: Phase I
- Interval Throwing Program: Phase II
- Rehabilitation for Anterior Knee Pain
- Shoulder Conditioning Program
- Shoulder Instability
- Tennis Elbow
- Throwing Injuries and SLAP Tears
- Tommy John Rehab
Timetable for recovery from Tommy John Procedure. Includes exercise and rehab protocol.
Patient education library
Orthopaedic information you can trust from Your Orthopaedic Connection, a service provided by the American Academy of Orthopaedic Surgeons.
Recommended Web sites
- ACL injury prevention exercise program
Open this link and download this excellent exercise program to help in preventing ACL injuries - ACL rehabilitation article
Article written by Dr. Workman for the Harvard Orthopaedic Journal on accelerated rehabilitation after ACL surgery. - American Orthopaedic Society for Sports Medicine
homepage for AOSSM--the main orthopaedic sports medicine society in the United States - Arthroscopy Association of North America
homepage for AANA--an international society dedicated to the advancement of arthroscopy. - Handbook on Prevention of Youth Baseball and Softball Injuries
Detailed, color manual for the prevention and treatment of injuries in youth baseball and softball - Information for patients about Orthopaedic problems
A comprehensive site provided by the orthopaedic academy for patients to learn about many different orthopaedic problems. - International Cartilage Repair Society
Society dedicated to research and treatment for cartilage disorders including traumatic and degenerative arthritis - International Orthopaedic Sports Medicine Society (ISAKOS)
homepage for ISAKOS--a truly international society bringing together bright minds from the entire world of sports medicine
Contact Information
*NEW LOCATION*
101 Ygnacio Valley Road
Suite 400
Walnut Creek,
CA
USA
94596
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Phone (925) 944-0110
Fax (925) 944-0960
Facebook Page for Walnut Creek Orthopedics & Sports Medicine
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Our Staff
Adriane Costa PT, DPT: Physical Therapist
Janis L. Workman, Esq.: Practice Manager
Stephanie Williamson: Patient Accounts Executive
Tere Harding: Clinical Manager/Certified X-ray Technician/Worker's Compensation Specialist/Surgery Coordinator/Medical Records Specialist
Tanya Buck: Head Surgery Coordinator/Reception
Erin Quintana: Head Receptionist/Insurance Authorizations
Janis L. Workman, Esq.: Practice Manager
Stephanie Williamson: Patient Accounts Executive
Tere Harding: Clinical Manager/Certified X-ray Technician/Worker's Compensation Specialist/Surgery Coordinator/Medical Records Specialist
Tanya Buck: Head Surgery Coordinator/Reception
Erin Quintana: Head Receptionist/Insurance Authorizations
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